Sample Cabbage Soup Diet -- The Original Idea

Cabbage soup recipes should be tasting and interesting and not bland and boring. That may be partly why cabbage is used as a staple in many cultures. It's nutritious for sure and inexpensive as well especially in season. Weight loss is part of the association with cabbage soup too. How come? Well it lends it's name to a diet that has been around for years. It's a quick weight loss diet that actually has the soup as a key, essential part but there's more to it than soup for sure.

See you can make the soup pretty well any way you like. Making soup is really an art form. Take what you have and blend it your way. But having a recipe to follow makes it super simple. The following recipe is just an example. Interestingly enough, the cabbage soup diet is also called the military soup diet, as well as several other equally puzzling names as well. Who knows why the name and really the cabbage is there for several reasons?

Cabbage soup is one of those staples that are really part of the regional culture of many areas. After all, in many colder weather climates the cole crops including cabbages are the crops that form major parts of the agriculture historically. Now sometimes the thoughts associated with cabbages cooking is smell and bland. The smell part is somewhat just a part of the whole experience and so is the bland part, but then again maybe not... With cabbages as a part of soup the seasoning of the mixture and the other ingredients not only make for a more interesting dish, but also for a flavor and taste variety as well. That means there is really no reason why cabbage soup must be smelly or bland either for that matter.

Sort Of An Original Cabbage Soup Recipe

1 head cabbage
6 carrots
5 stalks celery
2 bell peppers
3 large tomatoes
6 spring onions
6 medium onions

4 oz uncooked brown rice
salt and freshly-ground black pepper

Slice the vegetables into small pieces. Place in a large pot and add cold water to cover. Bring the water to a boil. Lower the heat and simmer uncovered for ten minutes.

Cover and then simmer on low heat until the ingredients are soft. This should take about 15 minutes or so.

While the soup is simmering, cook the rice. Add rice to the soup when the soup is cooked. Season to taste with salt and pepper.

The cabbage soup diet plan continues to be used partly because it gives you plenty of different things to eat and it's not some starvation plan. It's easy to stay full. However, the real reason the plan works is the foods you eat are sure to be such that you eat a low amount of calories and fats too. By severely limiting calorie intake, it's certain that you will drop weight at the end of the week. This is certainly not any sort of long-term eating plan. It's deficient in several ways. However it may have a place as part of a long-range weight loss and fitness program. That's because real sustainable weight loss is so slow that it's hard to stay motivates when the results are so difficult to see. Mixing in some fast results may help with the motivation department more than anything else.

Also an advantage of the eating plan is the low cost. You can find plenty of recipes for free and the ingredients are all more or less standard items. Maybe you would not have everything on hand but none of the ingredients are in any way exotic or expensive for that matter. So one trip to the grocery store gets it all. Read on the for more ideas for the best results with the eating plan.


Check out our article that describes more cabbage soup recipe suggestions plus links to a step-by-step free 7 day cabbage soup recipe diet plan.

Grab the >cabbage soup recipes and get the free plan and more ideas.